18 sept 2009
today had a small trip to
Pandan Lake Club
for
for

SWIMMIN!!
yahoo

thx for my sis fren
she is the member^^

yay
------------------------------------------------
after reach there
i saw a geng of "monkey'
damn noisy...hard to "swim"(walaupun i not even know swim really)

then i go to a room
dunno called wat edi
a lot of water vapour and hot inside..
omg wat it's name
dunno lah...jus make ppl sweat d...
after i go in...i dunno need to turn the power on and wait..a nice uncle teach me and help me to on
then i go out and wait

15 minute after
i go in
no enough hot too
keep wait .....finally start to hot
but it is rainin,those monkey come in too
noisy
keep disturbing me
arhhhhhhhhhhh




_--------------------------_-----------------------_-----------------------------_------------
19 sept 2009
today
while go bac home after "breakfast"(12.30pm start to eat)
my sis gonna to tution
b4 that she teach me to wear the "lens?!"
really difficult lah...dunno those guys how to wear so fast
and she replied me: experience
T-T

well
i'll train more

thx
-----------------------

WTH
I SO MANY DAY DIDN'T PLAY THE COMPUTER NOW THE DAMN x THUNDER

ready to b a NERD

sit in front of table lamp

take the books

and getting study

I WAN TO BE SLIM !!

a short story happen today that make me step forward to SLIM


用华语好了．．．　


今天厚，到西药行跑了一趟
妈到那里买一些东西，
刚好遇到有测骨骼密度和有关体重的测验

店员便建议我妈去验看
结果嘛．．．

不便透露


厚厚

看完他们验
蛮有兴趣～

便去验了下
我以为我是lower than normal
结果还好嘛～
只是有些差强人意～＠．＠
哈哈哈～

体重：５x．４ｋｇ
高：１６x (T-T)
% body fat :14.7

male
thin:5~9.9
normal:10~19.9
high:20~24.9
very high:25~50(walau)


body mass:20.3
under weight <18.5>27.50


BMR?(好像是说“胃口”or soomethin else mean this):　　1373kcal
"Normal BMR is 1.200 Calorie
The higher the BMR the better "
啥米意识？

那个人说我很能吃？！？！
我姐却点头

% Skeletal Muscle Percentage:３６．７
爽
male
low: 0.5~32.8
normal:32.9~35.7
high:35.8~37.3
very high:37.4~60(大力士）

SI BOTAK

wth

yesterday,while Pn.siti zamrut period....i discussing my favo-math wit my fren
suddenly short fatty teacher come in
"lelaki berdiri!"

(wah...faster hide a little bit)

"semua lelaki pandang belakang!"

(=.="...)

"en ya,kamu ni! keluar"

(? siapa oh? ,i turn around....he use his finger and face on me)

=.=

got 1 really lc malay boy at there like " lick shoes dog"


then ok lo...they comtinue go to nex class until bottom of tis baris

then some fren oso get caught

then we go foyer there
after that we walk inside a room...

"duduk"
(that short fatty uncle takeing somethin come out)

"ah you,mari,sikit sah-je"

then that sh** botak find chinese boy to cut too

sayin:"ah you ni,mari mari,duduk sini!"
(that is another IZ)

"machao hai,这个死botak不会剪得"IZ sayin

wah

nex is dunno who sit at my left hand side...then dunno why suddenly called me to go

wth

then jus cut lo

cut then cut la

look wat X o

cut same place oso cut 5~6 times only suang

then that "lick shoes dog" at there say say say

ok lo...finish liao
maybe he feel so many 满足感？！

hahahahaha

(SO UGLY!!!!!!!!!!!!!!!!!!!)